15 Jun, Saturday
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The library of essays of Proakatemia

Keep your HEALTH in check✅

Kirjoittanut: Gustav Perttilä - tiimistä Ei tiimiä.

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“Take care of your body, it’s the only place you have to live”

Let’s keep this short & right to the point.

For you in order to feel better, there must be physical exercise.  MUST  .

The way I manage to do daily physical activity (in my case bodybuilding) is to plan my daily schedule around it. It doesn’t get replaced nor moved by anything. It stays and gets done no matter what.

Of course, you as well need to have the mental strength and discipline not to slither away from your commitment, to having it on your schedule. These are the cornerstones of making sure your daily physical exercise, gets accomplished.

As well by keeping your physical health in check, you’re benefitting the soul and the mind simultaneously. I won’t even bother going through all the scientific research, regarding this topic. But let’s just say, you will most definitely feel the euphoria, rising up after a great workout.

If you’re not yet “living your best life”, try adding a couple of pushups. We’ll see what’s up later.

This is all for me today, hope u enjoyed and got something out of this.

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