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The library of essays of Proakatemia

Morning routine

Kirjoittanut: Léo Walter - tiimistä Crevio.

Esseen tyyppi: Blogiessee / 1 esseepistettä.
Esseen arvioitu lukuaika on 2 minuuttia.

At first, the idea of morning routines, touted by a plethora of influencers, health professionals, and entrepreneurs, left me skeptical. Seen as just another trend in the vast world of personal development, I doubted its practical utility in my day-to-day professional life. However, listening to a podcast by a French entrepreneur, who detailed his morning routine and its profound benefits on his productivity and life quality, sparked my curiosity. This testimony was a turning point, prompting me to explore this practice not abruptly but through a gradual integration of its components.

The step-by-step approach I chose allowed me to tailor my routine to my needs and goals. Waking up is followed by a large glass of water, addressing overnight dehydration and preparing my body for the day ahead. Then, a short sports session in the morning releases endorphins and dopamine, providing an immediate sense of well-being and motivation for the rest of the day. The intake of selected vitamins, a ten-minute meditation to calm the mind, and a nutritious breakfast consisting of healthy foods complete this morning ritual.

Each element gradually introduced into my routine was selected for its proven positive impact on physical and mental health. For instance, morning exercise, though brief, sets an energetic tone for the entire day. Dietary supplements, such as vitamin D, magnesium, and vitamin C, support this physical well-being, while meditation contributes to the mental clarity essential for tackling daily challenges. A balanced diet and fitness reinforce this solid foundation, promoting an overall sense of well-being.

This gradual adoption was not without revelations. Beyond the noticeable improvement in my physical condition, it was my productivity that experienced a significant boost. This new lifestyle made me more alert, more focused, and overall more satisfied. By slowly integrating these practices into my daily life, I discovered the power of a well-structured morning routine, not as a constraint but as a series of enriching actions.

More than a simple succession of tasks to be completed, my morning routine has become a commitment to myself, an investment in my well-being and efficiency. Far from the all-or-nothing approach often advocated, it’s in flexibility and adaptation that the key to this transformation lies. Each step, each new habit incorporated, strengthens my belief that taking care of oneself from the start of the day is fundamental.

In conclusion, my quest for an optimal morning routine has been an exploration of self-improvement, a way to reconcile well-being and productivity. Rather than blindly following a prescribed pattern, I’ve learned the importance of listening to my body and mind, adjusting and adopting beneficial practices in a conscious and thoughtful manner. This journey, far from over, continues to teach me daily the value of time dedicated to oneself, paving the way towards a more balanced and fulfilled life.

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